Heal Others Without Sacrificing Yourself
This 12-week mental fitness program helps healthcare pros like you retrain your brain, recharge your energy, and reclaim your life—without waiting for burnout to make the decision for you.
150+
CLIENTS SERVED
14+
YEARS COACHING
★★★★★
PROVEN IMPACT
You’re working late, catching up on notes, and telling yourself, “I’ll make time for self-care next week.”
Spoiler alert: next week never comes.You know you need time off, but you can’t shake the fear that your practice will collapse without you.
Meanwhile, you’re heading straight for burnout.Your schedule’s so packed, you’re running from one task to the next without a chance to breathe.
Multitasking is your middle name, but it’s getting out of hand.You’re giving everything to everyone else, but it feels like you’re invisible.
The energy you put out isn’t coming back to you, and you’re starting to resent it.
“Burnout is what happens when your good intentions run on empty.”
Burnout is a stress syndrome that shows up most often in health and helping professions. It happens when we push toward unrealistic goals, pouring our energy into serving others while slowly losing touch with ourselves—and sometimes with the people who matter most.
It doesn’t strike the lazy or the careless. Burnout mainly affects the highly committed, the conscientious, the ones who care deeply and work tirelessly. Ironically, it’s passion and devotion that make us vulnerable.
At its core, burnout is the slow extinguishing of motivation and hope—when our devotion to a cause, mission, or relationship stops producing the fulfillment we longed for.
Is burnout just around the corner for you?
You don’t need a new career—you need a new way to think.
Let’s rewire your brain for resilience.
Imagine enjoying your work and still having time for yoga, hiking, or that hobby you keep postponing.
Love your work without losing yourself
You’re in your groove: helping patients, feeling aligned with your purpose, and actually having time for hobbies outside of the office—who knew that was possible?
Wake up actually energized
You greet the morning feeling like you’ve had a full 8 hours of sleep, not like you’ve just come back from a 3-day conference on sleep deprivation.
Set boundaries without the guilt
(yes, really!)
You can say "no" to extra work (and unnecessary drama) and still sleep soundly, knowing you're putting your needs first—no guilt trips required.
Achieve success without becoming a zombie
Your practice thrives, you thrive, and the word "burnout" is no longer in your vocabulary. You’ve found a way to juggle it all, with energy to spare for the things that matter most.
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A thriving practice starts with a thriving you
⁕ A thriving practice starts with a thriving you
INTRODUCING
The Strength &
Resilience Mastery Program
You give everything to your patients and clients, but what about you?
This 3-month program, backed by the science of Positive Intelligence® (PQ®), gives you the support, tools, and mental fitness strategies to take care of yourself the way you take care of others.
Using proven neuroscience-based techniques and the PQ app, you’ll make small but powerful mindset shifts that help you go from constantly playing catch-up to feeling calm, focused, and in control—without overhauling your entire life.
(Warning: You may actually start enjoying your work again.)
📺 Curious how it works? Watch this brief video to see how PQ® rewires your brain for lasting resilience.
Timeline: 12 weeks | $1,297
2 slots remain for next cohort in October
Here’s What You’ll Get
(it’s not just more emails)
Click on the bullets for details:
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Build Mental Fitness in Just Minutes a Day!
Get PQ® App access and guided daily exercises designed to strengthen your mental resilience and rewire negative thought patterns.
In just 15 minutes a day, you’ll build the neural pathways needed for lasting positive change—no extra time or willpower required.
During the first 6 weeks, you’ll have the benefit of daily check-ins inside our private community portal. This means you’re never left to figure things out on your own. Each day, you’ll get the chance to share your wins, ask questions, and reset your focus. These micro-moments of accountability create powerful momentum—transforming new practices into lasting habits, while connecting you to a supportive community that celebrates every step of your journey.
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Learn, share , and grow together!
Weeks 1-6: Weekly live coaching sessions to stay accountable, gain real-time insights, and apply the mental fitness tools (30 minutes).
Weeks 7-12: Bi-weekly live sessions (30 minutes) during weeks 7-12 for deeper reflection, mastery of the concepts, and continuous accountability.
Deeper integration through guided discussions, action steps, and celebrations, so you feel supported every step of the way.
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Get personalized support and clarity!
After weeks 1-6, we’ll have a personalized 60 minute 1:1 session to dive into any unique challenges or roadblocks you’re facing.
Customized strategies to fast-track your progress and unlock breakthroughs.
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Foundations plus powerful real-life applications!
6 one-hour weekly foundation modules and one work and life application overview module launching you into your PQ practice.
22 Bonus practical applications modules with real-world scenarios that make it easier to personalize and implement strategies into your daily life.
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Encouragement, accountability, and connection!
During the first 6 weeks, you’ll have the benefit of daily check-ins inside our private community portal. This means you’re never left to figure things out on your own.
Get ongoing encouragement, accountability, and motivation through a private group chat where you can connect with peers and Toni. Each day in the foundation phase, you’ll get the chance to share your wins, ask questions, and reset your focus. These micro-moments of accountability create powerful momentum—transforming new practices into lasting habits, while connecting you to a supportive community that celebrates every step of your journey.
Whether you need a mindset boost, a place to celebrate wins, or just someone who gets it, this community is here to keep you moving forward.
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Tools and practices always at your fingertips!
When you complete your 90-day program, you automatically transition into the "Applications" phase for further self-paced learning and integration.
You will retain access to the materials from your completed PQ Program (but not to new content or Applications materials) for review for 1 year from the program start date.
Bonus items!
Get exclusive bonus life and work applications modules on leadership, resilience, productivity, self-actualization, and more.
Whether you want to enhance your decision-making, boost your confidence, or create a more fulfilling career, these extra resources help you apply mental fitness strategies to every area of your life.
Hi, I’m Toni, FMCHC, NBC-HWC!
I built a thriving career—then realized I was running on empty
I spent 20 years climbing the corporate ladder, only to realize I was making a good living—but not a good life.
The long hours, constant pressure, and never-ending to-do list drained my energy, eroded my health, and left me questioning if this was really it.
When I finally hit my breaking point, I knew something had to change.
That moment set me on a path to reclaim my well-being and build a life that aligned with my passion.
Now, I help other high-achieving professionals do the same—without burnout, overwhelm, or sacrificing what matters most.
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For years, I pushed myself to excel. I moved from auditor to division director in financial regulation, building an impressive career on paper.
But behind the scenes, I was exhausted—physically, mentally, and emotionally. I was advising others on risk management while ignoring the biggest risk to my own well-being: chronic stress, adrenal fatigue, and a deep spiritual crisis.
The turning point came when the pain of staying stuck became greater than my fear of change. I knew I couldn’t keep running on empty.
I immersed myself in functional medicine, lifestyle medicine, mindset coaching, and resilience practices—first to heal myself, then to help others. I became certified in:National Board Certified Health and Wellness Coach
Functional Medicine Health Coaching (FMCHC)
Nutritional Endocrinology
Yoga & Mindfulness
Plant-Based Nutrition & Culinary Training
Through this transformation, I realized something powerful: Success isn’t about pushing harder—it’s about aligning your work with who you truly are.
That’s why I founded TrueSelf TotalHealth—to help high-achieving professionals, healthcare practitioners, and purpose-driven leaders break free from burnout, reconnect with their well-being, and create sustainable success. Not by doing more, but by making what works, work better.
If you’re ready to reclaim your energy, clarity, and fulfillment—without sacrificing yourself in the process—you’re in the right place.
How to Get Started
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Book a Discovery Call
Let’s chat! We’ll review your Saboteur Assessment, uncover what’s holding you back from joyful productivity and balance, and see if this program is the right fit for you.
Get the PQ App & Start Daily Practice
Think of it like brushing your brain’s teeth—just 15 minutes a day of guided exercises to rewire your mindset and build unshakable resilience.
Join Group Coaching & Stay Supported
Weekly live sessions (Weeks 1-6) to build momentum, followed by bi-weekly deep dives (Weeks 7-12) to reinforce and sustain your growth. Real-time insights, accountability, and a supportive crew that actually gets it. (Plus, we celebrate wins—big and small!)
Get a 1:1 Coaching Session
Your VIP moment. We’ll tackle any roadblocks, customize strategies, and fast-track your progress—because cookie-cutter solutions just don’t cut it.
Watch Self-Paced Video Modules
No boring lectures here—just practical tools on stress, conflict, emotional intelligence, and all the stuff they should have taught in school.
Walk Away with More Clarity, Confidence & Energy
You’ll leave this program feeling lighter, more in control, and actually excited about your work again—without the constant stress and overwhelm.
From Burnout to Total Health:
A Real Success Story
When Dr. Toyin Alakija came to me, she was burned out, overwhelmed, and neglecting her own well-being. Work consumed her life, leaving little time for her health, passions, or family.
I helped her prioritize self-care and emotional resilience, setting boundaries, embracing mindfulness, and letting go of perfectionism.
Now, she feels clear, strong, and aligned with her values—balancing her career, health, and personal life with confidence and ease.
“Working with coach Toni has been such a transformative experience! She created a safe space for me to explore my challenges without judgment and provided accountability to see projects through. That process has led me to make more progress in my personal and professional life than I ever expected!” - Dr. Toyin Alakija
What Mental Fitness Can Do for You
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“Burn out is no longer a constant part of my life. I feel more in tune with my own thoughts and am always looking for how to prioritize my own well being in a working environment.”
- T. DeYoung
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“Professionally, my business is growing, I am staying true to my values and my mission. Personally, I am taking the time I need to stay grounded and true to myself.”
- C. Gordon
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“I have more self confidence, I don't apologize for speaking up for my own needs, I can better identify risks without getting lost in minutia of tasks. I take better care of myself. ”
- Dr. Megen
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“I have been feeling less stress in a lot of areas of my life. I have become able to really hold to my work life boundaries. Be more patient and calming with my kids and husband.”
- F. Logan
FAQs
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No worries! Life happens. While live participation is encouraged for the best experience, you’ll still have access to the PQ app, video modules, and ongoing support in the private group chat to stay on track. Plus, you can check in with your group between sessions to catch up on key takeaways.
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This program is focused on mental fitness training—helping you rewire your brain for resilience, confidence, and clarity using Positive Intelligence® (PQ®). Unlike therapy, which explores deep-rooted emotional issues, or traditional coaching, which often focuses on external goals, this program trains you to shift how you think and react in real-time, building lasting mental habits for stress management, emotional regulation, and personal growth.
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You’ll have full access to the PQ app, guided practices, and video modules throughout the entire 12-week program. After that, you’ll still be able to apply the tools you’ve learned for 9 months. That’s a full 12 months!
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This program is designed to fit into a busy schedule—no overwhelming time commitments here! Expect to dedicate:
✅ 15 minutes per day for guided mental fitness exercises (PQ reps)
✅ 1 hour per week for self-paced video modules (during the intensive phase)
✅ 30-45 minutes per group coaching session (weekly for the first 6 weeks, then bi-weekly)
That’s about 2-3 hours per week—a small investment for a major shift in your resilience, clarity, and well-being! -
Both! While this program is perfect for individuals looking to strengthen their mental resilience, teams and organizations can also participate. This is especially valuable for healthcare teams, wellness practitioners, and leadership groups looking to improve stress management, communication, and overall workplace well-being. If you're interested in a team experience, let’s chat about a customized approach!
What’s Holding You Back?
Find Out Which Mental Saboteurs Are Running the Show!
Ever feel like you’re getting in your own way? Your brain’s ‘Saboteurs’—those sneaky mental habits of stress, self-doubt, and overthinking—might be to blame. Take the free PQ Saboteur Quiz to discover which ones are keeping you stuck in exhaustion, overwhelm, or frustration.
In just a few minutes, you’ll learn:
✅ Your top Saboteurs and how they show up in your life
✅ Why certain stress patterns keep repeating themselves
✅ The first step to rewiring your brain for resilience, clarity, and confidence
Ready to break free from burnout and self-sabotage? Take the quiz now! ⬇️